100hr Immersion with Bridget Woods Kramer in Cornwall
November 8, 2019 @ 10:00 am - March 31, 2021 @ 6:00 pm£1200
Anusara means “flowing with grace.” It is a hatha yoga system that combines precise bio-mechanical principles of alignment (called the universal principles of alignment) and a non dual heart-orientated Tantric philosophy. Anusara philosophy begins with recognition that one universal spirit pulsates as the essence of everything.
The 100hr immersion offers a chance to dive deeply into the essence of the Anusara teachings. You will learn the universal principles of alignment, explore the teachings of tantric philosophy and practice the subtle art of pranayama and meditation.
The Immersion is the first of a 2 stage process of becoming an Anusara elements and inspired teacher. It can also be taken as a stand alone course for teachers of other styles wishing to learn more about the system and for students who wish to deepen their practice.
Note: The teacher training (the second of the 2 part process will be offered later in 2020 pending sufficient interest.)
About the teacher
Internationally renowned yoga teacher Bridget Woods Kramer, commenced her yoga practices in India in 1975 embarking on an intense program of study and self practice to become a senior teacher. She has concentrated on teaching yoga since 1988. A leading light in the fitness industry for over two decades, Bridget is credited with introduction of the aerobics phenomenon in the UK.
Bridget’s Youtube© meditation and Anusara® Yoga Part 2 video’s have been viewed over a million times contributing to making her a leading figure in the Yoga community.
As a visionary in the fitness market she has authored numerous articles and books. Recently released, she designed and demonstrated the Yoga practice in Triyoga’s most recent publication ‘Everyone try Yoga’. Instructing & presenting the included practice DVD.
She is known for her sense of humour, dynamic style of teaching and close attention to alignment detail.
Bridget was voted to be 1 of the top 5 yoga teachers in London by the Evening Standard in 2012.
Bridget will be assisted by Georgie Fearn. Georgie has been practising yoga for over 20 years and teaching for 14 years. She met Bridget in 2004 and began training towards becoming an Anusara teacher, becoming an Anusara Inspired teacher in 2012. She completed the 300hr advanced teacher training program under the guidance of Jayendra Hanly in 2018. Georgie has a deep passion for for the philosophical teachings underpinning the practice and is proud to have studied many teachers from within and outside the non-dual tantric system. Having walked the path of becoming an Anusara teacher, she will offer great insight and understanding to all students in this training.
The dates for the Immersion are:
November 8, 9, 10th and 11th
November 29th (evening only) and 30th
January 3, 4, 5th and 6th
February 28th and 29th
March 1st and 2nd
This is the first time that Bridget has offered these teachings in Cornwall for several years and as places are limited to 15 we advise early booking.
Early Bird (before May 1st 2019) £1080
If you plan to travel to Cornwall for the trainings and would like help with finding local accommodation please contact georgie: email@example.com