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There are so many great treasures and miracles within you, so many magical possibilities hidden inside you. Through discipline, you can make them manifest for you, and in this way, you can make the earth a greater paradise.

Swami Chidvilasananda

The heart is the hub of all sacred places. Go there, and roam.

Bhagawan Nityananda

You are purer than the pure. Never manifold, you are individual Consciousness.
Unborn, unchanging, all-pervasive You are a mountain of joy.

Swami Muktananda

Deep inside ourselves, we know that we are cultivating the highest value of life possible by sitting each day in meditation. As a result of that, what is most high, meaningful and purposeful inside will gradually, gradually and then at times so powerfully, emerge, reveal itself and guide our path forward. Merge with that great Light inside yourself and let it flow out from you in every beautiful, benevolent and positive way.

Paul Muller-Ortega

Meditate on your Self, Honour your Self, Understand your Self, God dwells within you, as you

Swami Muktananda

About Anusara

Anusara yoga is a hatha yoga system that combines Universal Principles of Alignment with a non-dual Tantric philosophy that says ‘yes’ to life, meaning that life is a good thing, and we do yoga to experience that goodness as us and as the essence of all things.

Latest News & Events

4 Insights from Tiffany Wood’s Anusara Yoga Workshop by Louise Bartlett

In November 2018, I attended an Anusara weekend workshop with the lovely Tiffany Wood, as she guided us through a process of radical self-discovery, uncovering our own self-awareness—both on and off the mat. If you…

On Coming Home to Yourself – A Blog by Georgie Fearn

Most us tend to spend a lot of time in the “out there” and not so much time “in here.” It’s a product of the outer world that we exist in; Always, energy is moving…

Heart of Anusara – Worldwide Event Series 2018-2019

In response to requests from Anusara teachers and practitioners for more Anusara events and teacher gatherings, the Anusara School of Hatha Yoga has launched its first-ever worldwide event series! This event series includes any and…